Darylshackleton's Journal, 01 May 2015

152.6 lb Lost so far: 4.9 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1640 kcal

Fat: 51.54g | Prot: 66.26g | Carb: 156.24g.   Breakfast: Chobani Nonfat Peach Greek Yogurt, Blueberries . Lunch: Bumble Bee Chicken Salad. Dinner: Market Basket Bulkie Rolls, Ground Beef (80% Lean / 20% Fat), Whole Wheat Spaghetti (Cooked) . Snacks/Other: Nabisco Wheat Thins Crackers - Original, Tillamook Extra Sharp Cheddar Cheese, Merlot Wine . more...

1805 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...