Weigh In record (no journal entry) for 01 January 2024
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120.0 lb
Lost so far: 40.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2024:
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170 kcal
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Fat: 9.00g | Prot: 15.00g | Carb: 9.00g.
Breakfast: Atkins Iced Coffee Protein Shake . more...
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steady weight
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lastisbest's weight history
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