Weigh In record (no journal entry) for 01 January 2024
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171.2 lb
Lost so far: 5.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2024:
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1581 kcal
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Fat: 81.44g | Prot: 84.30g | Carb: 131.17g.
Breakfast: Whole Milk. Lunch: Cooked Kale (from Fresh), No Name Navy Beans. Dinner: Cooked Carrots, Cardini's Balsamic Vinaigrette Dressing, Russet Potatoes (Flesh and Skin) , Avocado Vegetable Oil , Lettuce, Trader Joe's Mahi Mahi Wild Caught Fillets. more...
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gaining 0.2 lb a week
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