sweh's Journal, 01 May 2015

220.0 lb Lost so far: 29.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1626 kcal

Fat: 71.44g | Prot: 63.36g | Carb: 193.88g.   Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Classic Favorites Santa Fe Style Rice & Beans. Dinner: Red Baron Deep Dish Singles - Pepperoni Pizza. Snacks/Other: Milk (Nonfat), Trader Joe's Almonds, Snickers Snickers Bar 52.7g, Trader Joe's Almonds. more...

2745 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (brisk) - 4/mph - 45 minutes. more...