Weigh In record (no journal entry) for 01 January 2024
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177.0 lb
Lost so far: 17.6 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2024:
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1428 kcal
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Fat: 63.00g | Prot: 83.59g | Carb: 135.15g.
Breakfast: Ginger , Baby Spinach, Celery , The Chia Co Chia Seed, Cucumber (with Peel) , Coles Mandarin Segments in Syrup. Lunch: Coles Danish Style Fetta, Chicken Breast, Carrots , Mayonnaise , Avocado, Helga's Spinach & Herb Wrap. Dinner: Red Rooster Quarter Roast Combo. more...
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gaining 0.9 lb a week
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