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Slept 12+ hours :(
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295.6 lb
Lost so far: 47.4 lb.
Still to go: 100.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2023:
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1012 kcal
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Fat: 14.02g | Prot: 42.80g | Carb: 184.67g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Quaker Life Cereal - Cinnamon. Dinner: Trader Joe's Lean Beef Stew Meat, No Name Mixed Vegetables. Snacks/Other: Blue Ribbon Orange Dream. more...
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losing 14.0 lb a week
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