Weigh In record (no journal entry) for 31 December 2023
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252.0 lb
Lost so far: 14.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2023:
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1118 kcal
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Fat: 44.44g | Prot: 34.51g | Carb: 137.56g.
Breakfast: Cheddar Cheese, Lurpak Lightly Salted Spreadable Butter, Aldi Malted Bloomer, Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Pot Noodle Original Curry. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk. more...
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gaining 2.0 lb a week
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