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Ending 2023 heavier than the start of the year. Hoping to end 2024 much lighter!
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204.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 31 December 2023:
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1428 kcal
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Fat: 52.63g | Prot: 61.39g | Carb: 175.52g.
Breakfast: Splenda No Calorie Sweetener Packets, Tea (Brewed) . Lunch: Beef Top Round (Trimmed to 1/8" Fat), Teriyaki Sauce , White Rice. Dinner: Plain or Buttermilk Biscuits, Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Cooked Collards (from Fresh, Fat Added in Cooking), Spanish Rice, Eggland's Best Large Grade A Eggs. Snacks/Other: Prosecco, Hello Fresh Chocolate Lava Cake, Honey , Bacon, Honeycrisp Apples, Plain or Buttermilk Biscuits . more...
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gaining 0.2 lb a week
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