denkim42's Journal, 01 May 2015

193.0 lb Lost so far: 13.6 lb.    Still to go: 21.7 lb.    Diet followed reasonably well.

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2140 kcal

Fat: 100.20g | Prot: 148.20g | Carb: 169.20g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: McDonald's Chicken McNuggets (4 Pieces), McDonald's Double Quarter Pounder with Cheese. Dinner: P.F. Chang's Crab Fried Rice, P.F. Chang's Cantonese Roasted Duck. more...

2906 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Walking (brisk) - 4/mph - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...