Weigh In record (no journal entry) for 29 December 2023
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299.4 lb
Lost so far: 43.6 lb.
Still to go: 104.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2023:
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1067 kcal
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Fat: 40.17g | Prot: 41.91g | Carb: 143.39g.
Breakfast: Quaker Life Cereal - Original. Lunch: Bananas . Dinner: Mashed Potato, Cooked Green String Beans (from Fresh), Butter , Publix Top Round London Broil. Snacks/Other: Blue Ribbon Orange Dream, Great Value Vanilla Ice Cream Sandwiches. more...
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losing 7.0 lb a week
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hoosier436's weight history
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