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Dogcatcher1
Journal
30 Dec 23
Dogcatcher1's Journal, 30 December 2023
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Weigh In record (no journal entry) for 30 December 2023
158.8 lb
Lost so far:
37.2 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 December 2023:
602 kcal
Fat: 26.98g | Prot: 27.69g | Carb: 61.35g.
Breakfast:
Nabisco Premium Saltine Crackers Original.
Lunch:
Ham and Cheese Sandwich .
Dinner:
Campbell's Chunky New England Clam Chowder.
more...
1944 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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