Lotus1970's Journal, 30 December 2023

146.8 lb Lost so far: 0 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1423 kcal

Fat: 55.91g | Prot: 89.93g | Carb: 125.85g.   Breakfast: Il Villaggio Parmigiano Reggiano Cheese, Il Villaggio Parmigiano Reggiano Cheese, Dream Unsweetened Oat Milk, Bob's Red Mill Steel Cut Oats, Planet Oat Oatmilk, Au Bon Pain Espresso - Double Shot. Lunch: Baked Potato (Peel Eaten), Fresh & Easy Liquid Egg Whites, Baked or Broiled Salmon. Snacks/Other: Pistachio Nuts, Tangerine. more...

1629 kcal

Activities & Exercise: Resting - 16 hours and 56 minutes, Sleeping - 7 hours and 4 minutes. more...