Weigh In record (no journal entry) for 30 December 2023
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307.0 lb
Lost so far: 58.0 lb.
Still to go: 57.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 December 2023:
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1303 kcal
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Fat: 28.15g | Prot: 78.22g | Carb: 216.09g.
Breakfast: Banana, Blueberries, Great Value 2% Low Fat Cottage Cheese. Lunch: Lean Cuisine Features Tortilla Crusted Fish, Great Value Caesar Dressing, Eating Right Spring Mix Salad Greens. Dinner: Mushrooms, Schmidt 647 Multigrain Bread, Great Value Canned Spinach, Great Value Egg Makers. Snacks/Other: Pure Heart Seedless Watermelon, Great Value Natural Apple Sauce. more...
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losing 4.9 lb a week
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