Dogcatcher1's Journal, 29 December 2023

158.6 lb Lost so far: 37.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

---

1191 kcal

Fat: 52.57g | Prot: 43.31g | Carb: 137.54g.   Breakfast: Jimmy Dean Original Fresh Pork Sausage Patties, Smithfield Thick Cut Bacon, Pancakes with Butter and Syrup . Dinner: Publix Seasoned Potato Wedges, Baked or Fried Coated Chicken with Skin. Snacks/Other: Honeycrisp Apples. more...

3320 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Housework - 3 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...