Weigh In record (no journal entry) for 18 October 2009
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240.6 lb
Lost so far: 25.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2009:
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1275 kcal
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Fat: 40.39g | Prot: 83.77g | Carb: 154.79g.
Breakfast: Honey Nut Scooters, Skim Milk. Lunch: baby spinach, fat free cottage cheese, Hot and Spicy Mustard, salmon, Whole Wheat Tortilla. Dinner: pizza cheese, skim milk, Honey Nut Scooters, Eggplant, Eggplant Caprese Bake. Snacks/Other: Sugar Free Gelatin Dessert, Access Chocolate Caramel Kruncher Bar. more...
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losing 2.8 lb a week
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