Weigh In record (no journal entry) for 09 August 2011
|
216.0 lb
Lost so far: 4.0 lb.
Still to go: 71.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 09 August 2011:
|
1473 kcal
|
Fat: 25.23g | Prot: 28.83g | Carb: 217.70g.
Breakfast: Irish Creme Coffee Creamer, tea, better oats, water. Lunch: fresh tomato juice, Zucchini Pancakes. Dinner: red wine, Steamfresh Brown and Wild Rice with Corn, Carrots and Peas. Snacks/Other: saltine cracker, coleslaw, Light Cranberry Juice, vodka, water, carrot, water, cabbage. more...
|
|
3595 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Walking (brisk) - 4/mph - 5 minutes, Sitting - 2 hours and 30 minutes, Driving - 1 hour and 30 minutes, Stretching (yoga) - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Desk Work - 1 hour, Housework - 4 hours and 30 minutes. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Julie Meow's weight history
|