mrbungledisco's Journal, 29 December 2023

215.7 lb Lost so far: 22.3 lb.    Still to go: 45.7 lb.    Diet followed reasonably well.

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2039 kcal

Fat: 59.91g | Prot: 114.75g | Carb: 305.78g.   Breakfast: Aunt Millie's Live Carb Smart Hamburger Buns, PopCorners Popped Corn Chips - Sea Salt, Tyson Foods Chicken Breast Patty, HEB Mozzarella Thin Sliced. Lunch: Meal Prep Buffalo Chicken Rice Tweaked. Snacks/Other: Charleston Chew Rollers. more...

2794 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...