Weigh In record (no journal entry) for 09 August 2011
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247.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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2210 kcal
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Fat: 62.08g | Prot: 163.45g | Carb: 254.48g.
Breakfast: Bananas, 2% Fat Milk, Honey Clusters Cereal. Lunch: Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix, Yams in Syrup, Macaroni and Cheese Entree (Canned), White Rice (Long-Grain, Cooked), Toasted White Bread, Turkey Neck Meat (Cooked, Simmered). Snacks/Other: Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix, Tuna Salad, Nabisco Ritz Crackers Nabisco. more...
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3882 kcal
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Activities & Exercise:
Standing - 10 hours, Resting - 4 hours, Sleeping - 10 hours. more...
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losing 3.5 lb a week
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