Weigh In record (no journal entry) for 29 December 2023
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120.0 lb
Lost so far: 40.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2023:
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520 kcal
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Fat: 24.50g | Prot: 55.00g | Carb: 32.00g.
Breakfast: Atkins Mocha Latte Shake. Lunch: Atkins Meal Chocolate Peanut Butter Bar. Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar, Quest Vanilla Milkshake Protein Powder. more...
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losing 2.8 lb a week
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lastisbest's weight history
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