Weigh In record (no journal entry) for 28 December 2023
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159.0 lb
Lost so far: 37.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2023:
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604 kcal
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Fat: 30.24g | Prot: 36.97g | Carb: 48.96g.
Breakfast: Cinnamon Sugar, Butter , Toasted Bread. Lunch: Parmesan Cheese (Grated) , Cooked Carrots, Baby Spinach, Feta Cheese , Wal-Mart Boneless Skinless Chicken Breast. more...
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2286 kcal
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Activities & Exercise:
Ironing - 40 minutes, Housework - 30 minutes, Hanging Laundry - 45 minutes, Washing Dishes - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 9 hours, Resting - 11 hours and 5 minutes, Yard Work (gardening) - 30 minutes. more...
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gaining 7.7 lb a week
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