Weigh In record (no journal entry) for 30 April 2015
|
157.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2015:
|
2272 kcal
|
Fat: 28.72g | Prot: 170.66g | Carb: 333.44g.
Breakfast: Chiquita Banana, Synta-6 ISOLATE, Milk (Nonfat), Kashi GOLEAN Original Cereal. Lunch: Anheuser-Busch Bud Light Beer, Clif Bar Clif Bar - Chocolate Chip, Uno Chicago Grill BBQ Chicken Flatbread Pizza, Milk (Fat Free or Skim, Calcium Fortified), Kashi GOLEAN High Protein & High Fiber Cereal. Dinner: Chiquita Banana, Synta-6 ISOLATE, BSN Amino X, Chiquita Banana, Blueberries (Unsweetened, Frozen), Giant GIANT DARK SWEET CHERRIES, Strawberries, Nutiva Organic Chia Seed, Dannon Strawberry Yogurt Light & Fit, Pure Protein Chocolate Deluxe High Protein Bar. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tudela's weight history
|