Weigh In record (no journal entry) for 30 April 2015
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221.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2015:
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440 kcal
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Fat: 20.00g | Prot: 24.50g | Carb: 45.00g.
Breakfast: Welch's 100% Grape Juice, Jimmy Dean Ham and Cheese Omelet, Nature's Own 100% Whole Wheat Bread. more...
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gaining 0.3 lb a week
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