Weigh In record (no journal entry) for 30 April 2015
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177.0 lb
Lost so far: 8.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2015:
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798 kcal
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Fat: 40.13g | Prot: 44.60g | Carb: 66.95g.
Breakfast: Oscar Mayer 100% Real Bacon Ready to Serve, Scrambled Egg (Whole, Cooked). Lunch: Sargento Pepper Jack Cheese Sticks, Texas Toast Tortilla strips, Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Sara Lee Honey Roasted Turkey Breast. Snacks/Other: Kellogg's Special K Cereal Bars - Strawberry, Reese's Peanut Butter Egg. more...
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2654 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Stretching (yoga) - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 35 minutes, Desk Work - 9 hours. more...
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losing 7.0 lb a week
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