|
Going back down.
|
207.8 lb
Lost so far: 44.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 December 2023:
|
2326 kcal
|
Fat: 129.42g | Prot: 115.13g | Carb: 192.88g.
Breakfast: Great Value Whole Milk, Roast Beef, Healthy Life 100% Whole Wheat Whole Grain Bread, Hellmann's Real Mayonnaise, Kraft Deli Deluxe American White Cheese Slices. Lunch: Herdez Avocado Hot Sauce, Fresh Gourmet Texas Toast Croutons Cheddar, Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Salad Pizazz Raspberry Cranberry Walnut Frisco, Sunkist Spicy Mango Habanero Dressing, Blueberries, Black Raspberries, Salad Pizazz Honey Roasted Sunflower Kernels, Hormel Black Label Real Bacon Crumbles, New York Texas Toast Tortilla Strips Chipotle Cheddar, Swiss Chard, Lettuce. Dinner: Boiled Potato (without Peel), Beef and Noodles (Mixture). more...
|
losing 2.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FourWheeldrive's weight history
|