Weigh In record (no journal entry) for 30 April 2015
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405.0 lb
Lost so far: 80.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2015:
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1529 kcal
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Fat: 68.84g | Prot: 73.32g | Carb: 180.46g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate. Lunch: Jell-o Fat Free Sugar Free Chocolate Pudding (Jell-O), Village Hearth Slender Rounds - Multi Grain, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Western French Dressing, Crystal Farms Pizzeria Shredded Cheese, Our World Organics Romaine Hearts. Snacks/Other: Skippy Creamy Peanut Butter, Village Hearth Slender Rounds - Multi Grain, Baby Carrots, Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Laughing Cow Mini Babybel Light Original. more...
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losing 7.0 lb a week
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clydebrown's weight history
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