Weigh In record (no journal entry) for 30 April 2015
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238.2 lb
Lost so far: 8.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2015:
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1889 kcal
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Fat: 49.45g | Prot: 99.79g | Carb: 278.27g.
Breakfast: Post Great Grains Raisin, Dates & Pecans Cereal, naturals soymilk organic original. Lunch: Fuji Apples, Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate, Dannon Oikos Triple Zero Vanilla (Container), Kraft Sandwich Shop Mayo Chipotle, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Sliced Ham (Extra Lean). Dinner: Pei Wei Mongolian Chicken, White Rice. Snacks/Other: Ritz Toasted Chips - Sweet Home Sour Cream & Onion, Skinny Cow Dreamy Clusters - Dark Chocolate, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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losing 7.0 lb a week
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