Dogcatcher1's Journal, 27 December 2023

157.9 lb Lost so far: 38.1 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

---

1288 kcal

Fat: 46.83g | Prot: 51.71g | Carb: 148.34g.   Breakfast: Grapefruit (Pink and Red) . Lunch: Jimmy Dean Original Fresh Pork Sausage Patties, Pancakes with Butter and Syrup . Dinner: P.F. Chang's BBQ Pork Spare Ribs (6), Great Value Chicken Drumsticks. more...

2000 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Washing Dishes - 30 minutes, Resting - 13 hours, Sleeping - 9 hours. more...