Weigh In record (no journal entry) for 27 December 2023
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233.0 lb
Lost so far: 77.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2023:
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1507 kcal
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Fat: 104.59g | Prot: 124.40g | Carb: 28.70g.
Breakfast: Coffee, Half and Half Cream. Lunch: Kroger Pork Rinds. Dinner: Butter, Egg, Wal-Mart Tilapia Fillets, Lard. Snacks/Other: Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Peanuts in Shell (Shell Not Eaten). more...
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steady weight
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