Weigh In record (no journal entry) for 09 August 2011
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250.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2011:
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1576 kcal
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Fat: 39.37g | Prot: 74.88g | Carb: 254.32g.
Breakfast: Bananas, Life Cereal. Lunch: Mixed Salad Greens, Chicken Quesadilla. Dinner: Toasted Multigrain Bread, Chicken Wing, Spicy Tuna Roll. Snacks/Other: Grapes, Fiber One Chewy Bars, Fiber One Chewy Bars, Grapes. more...
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gaining 6.4 lb a week
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