|
no big deal
|
182.7 lb
Lost so far: 67.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 December 2023:
|
2363 kcal
|
Fat: 117.14g | Prot: 98.71g | Carb: 233.50g.
Breakfast: Aldi Classic Guacamole, Season's Choice Hash Brown Patties, Nature's Own Honey Wheat Sliced Bread, Extra Virgin Olive Oil, Egg, Coffee. Lunch: L'oven Fresh Honey Wheat Bread, Happy Farms Deli Sliced Swiss Cheese, Campbell's Select Harvest Chicken with Egg Noodles Soup, Better Body Foods Organic Chia Seeds. Dinner: Ketchup , Lipton Sweetened Iced Tea, L'oven Fresh Hamburger Bun, Kroger Sloppy Joe Mix, Ground Beef (80% Lean / 20% Fat) , Season's Choice Crinkle Cut French Fried Potatoes. Snacks/Other: Planters Mixed Nuts, Gala Apples. more...
|
|
2383 kcal
|
Activities & Exercise:
Watching TV/Computer - 3 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mountainman2's weight history
|