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Sorry this is the correct weight- still fell to the temptation of eating deli ckn yesterday, calorie intake was low, sodium intake high (over 3000)
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304.2 lb
Lost so far: 38.8 lb.
Still to go: 109.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2023:
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1045 kcal
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Fat: 31.14g | Prot: 60.01g | Carb: 135.20g.
Breakfast: Bananas . Lunch: Roasted Broiled or Baked Chicken Breast, Lettuce Salad with Assorted Vegetables, Culver's Ken's Country French Dressing. Dinner: Italian Bread , Hunt's Tomato Paste, Ground Beef (90% Lean / 10% Fat) , Great Value Bowtie Noodles Pasta. more...
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steady weight
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