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Time to focus on getting this last 10 lbs off my frame.
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209.8 lb
Lost so far: 42.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2023:
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2276 kcal
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Fat: 128.79g | Prot: 112.33g | Carb: 171.68g.
Breakfast: Roast Beef, Kraft Deli Deluxe American White Cheese Slices, Hellmann's Real Mayonnaise, Healthy Life 100% Whole Wheat Whole Grain Bread, Meijer Blueberry Pie. Lunch: Great Value Whole Milk. Dinner: Great Value Mixed Nuts, Beef and Noodles (Mixture). Snacks/Other: Dutch Country Pumpkin Roll, Great Value Whole Milk. more...
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gaining 7.0 lb a week
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 Comments
Thanks for the support, My AncientHippie! 😘
26 Dec 23 by member: FourWheeldrive
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I will start January 2. Or tomorrow, which is always the day after not now. LOL.
26 Dec 23 by member: -MorticiaAddams
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