Weigh In record (no journal entry) for 26 December 2023
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216.7 lb
Lost so far: 0.2 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2023:
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1812 kcal
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Fat: 37.98g | Prot: 185.46g | Carb: 178.22g.
Breakfast: Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Egg (Whole), Russian Armenian Lavash Bread, Egg White, Хохланд Плавленый Сыр, Зеленая Линия Ветчина из Грудки Индейки с Паприкой. Lunch: 4 Сезона Весенние Овощи, Turkey Meat (Cooked, Roasted). Snacks/Other: Carrots, Clementines, Optimum Nutrition Gold Standard 100% Whey, Persimmon, Crunchy Батончик Мюсли с Клюквой и Малиной. more...
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gaining 3.9 lb a week
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