Weigh In record (no journal entry) for 26 December 2023
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106.5 lb
Lost so far: 19.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2023:
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1223 kcal
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Fat: 52.52g | Prot: 78.85g | Carb: 93.55g.
Breakfast: Савушкин Продукт Творог Нежный 0%, Bootybar Crunch Coconut Cookies. Lunch: Sporty Light Protein Cookie Chocolate Hazelnut, Савушкин Продукт Творог Нежный 0%, Bombbar Протеиновое Печенье Шоколадный Брауни. Dinner: Молоково Молоко 2,5%, Maggi Горячая Кружка, FitnesShock Brownie Protein Extra Chocolate. Snacks/Other: Джелео Шоко, Сыробогатов Плавленый Сыр. more...
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losing 7.7 lb a week
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