Weigh In record (no journal entry) for 29 April 2015
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215.0 lb
Lost so far: 56.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2015:
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1614 kcal
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Fat: 62.34g | Prot: 50.61g | Carb: 241.84g.
Breakfast: Rogers Darker Chocolate, Fuji Apples, Yoplait Source 0% Yogurt - Raspberry, Rogers Porridge Oats, Bananas. Lunch: Au Bon Pain Chickpea and Tomato Cucumber Salad. Dinner: Brown and Wild Rice, Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Dare Breton Original Crackers, Peanut Butter, Presidents Choice Extra Dark, Bananas, Presidents Choice Extra Dark, Gala Apples, Fuji Apples, Raisins (Seedless), President's Choice Greek Yogurt 2%. more...
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5083 kcal
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Activities & Exercise:
Pilates - 1 hour, Sitting - 3 hours, Desk Work - 4 hours, Bicycling (fast) - 15/mph - 2 hours and 21 minutes, Resting - 5 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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