sweh's Journal, 29 April 2015

224.0 lb Lost so far: 25.5 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1426 kcal

Fat: 50.22g | Prot: 50.18g | Carb: 151.94g.   Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Smart Creations Orange Sesame Chicken. Dinner: Red Baron Deep Dish Singles - Four Cheese Pizza. Snacks/Other: Trader Joe's Almonds, Rum, Slim Jim Original Beef Stick. more...

2866 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Walking (brisk) - 4/mph - 55 minutes. more...