Weigh In record (no journal entry) for 25 December 2023
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310.5 lb
Lost so far: 54.5 lb.
Still to go: 60.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2023:
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643 kcal
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Fat: 7.78g | Prot: 41.07g | Carb: 106.01g.
Breakfast: Great Value 1% Low Fat Cottage Cheese, Dole Bananas, Blueberries. Lunch: Lean Cuisine Simple Favorites Macaroni & Cheese. more...
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gaining 2.1 lb a week
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