Weigh In record (no journal entry) for 17 October 2009
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201.0 lb
Lost so far: 81.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2009:
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645 kcal
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Fat: 6.80g | Prot: 76.75g | Carb: 72.98g.
Breakfast: Metamyosyn Protein Blend. Lunch: cauliflower. Dinner: Beneprotein, Blackberries, Russian Yogurt, Pomegranate. Snacks/Other: Corn Nuts Chile Picante. more...
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losing 21.0 lb a week
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