bibi.braun's Journal, 25 December 2023

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Weigh In record (no journal entry) for 25 December 2023

203.0 lb Lost so far: 47.8 lb. Still to go: 37.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 December 2023:

1278 kcal

Fat: 39.64g | Prot: 71.88g | Carb: 157.41g. Breakfast: Aldi Premium Müsli Früchte & Nüsse , Aldi Magerquark, Äpfel. Lunch: Schokomuffin. Dinner: Maggi Salatdressing Gartenkräuter, Ja! Saure Sahne 10% Fett, Eisbergsalat, Landjunker Putenoberkeulenrollbraten. Snacks/Other: Gummibärchen, Plätzchen. more...

2263 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 3.1 lb a week

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bibi.braun's Journal, 25 December 2023

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