Weigh In record (no journal entry) for 29 April 2015
|
209.0 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2015:
|
2368 kcal
|
Fat: 78.38g | Prot: 93.41g | Carb: 304.09g.
Breakfast: Banane. Lunch: Nussetti Duo Schoko-Creme, Gebirgsjäger Gebirgsjäger Paprika-Salami, Aldi Looping, Norma Weltmeisterbrötchen, Metzgerfrisch Pizza Leberkäse, Gebirgsjäger Geflügel-Gutsherrenpastete. Dinner: Bauernglück Hackfleisch Schwein und Rind, Combino Penne Rigate Ungekocht. Snacks/Other: Nestle Caro, Bio Back Reiswaffeln mit Meersalz, Kaffee. more...
|
|
2464 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours and 17 minutes. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Olli_._Ri's weight history
|