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1235 pm 117/62 hbeat 95
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304.4 lb
Lost so far: 38.6 lb.
Still to go: 109.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2023:
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1533 kcal
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Fat: 57.27g | Prot: 57.47g | Carb: 208.43g.
Breakfast: Bananas , Apples . Lunch: Grapes, Tomatoes, Chicken Breast, French Dressing. Dinner: Apples , Baked Potato (Peel Eaten), Butter , Hard White Roll. Snacks/Other: Blue Ribbon Orange Dream. more...
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losing 18.9 lb a week
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