Weigh In record (no journal entry) for 20 December 2023
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156.0 lb
Lost so far: 31.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2023:
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2412 kcal
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Fat: 106.09g | Prot: 92.82g | Carb: 271.99g.
Breakfast: Bananas , Simply Nature Chia Seeds, Enjoy Life Dark Chocolate Morsels, R.W. Knudsen Family Just Tart Cherry Juice, Honey, Kween Granola Butter, Fage Greek Yogurt. Lunch: Daisy Sour Cream, Black Beans (Canned). Dinner: Rosarita Refried Beans, Daisy Sour Cream, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Publix Pumpkin Pie. more...
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4044 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Yoga (Hot) - 1 hour, Apple Health - 22 hours. more...
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losing 98.0 lb a week
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