Weigh In record (no journal entry) for 21 December 2023
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168.2 lb
Lost so far: 19.3 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2023:
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2265 kcal
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Fat: 113.79g | Prot: 97.63g | Carb: 224.58g.
Breakfast: Kween Granola Butter, Bananas, Honey, Fage Greek Yogurt, Simply Nature Chia Seeds, Enjoy Life Dark Chocolate Morsels, Oranges. Lunch: Ham (Whole, Cured) , Panera Bread French Baguette. Dinner: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Kroger Eggs (Large). Snacks/Other: Walnuts. more...
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gaining 85.4 lb a week
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