Weigh In record (no journal entry) for 22 December 2023
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167.6 lb
Lost so far: 19.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2023:
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2310 kcal
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Fat: 102.44g | Prot: 110.56g | Carb: 257.85g.
Breakfast: Walnuts, Kween Granola Butter, Bananas, Honey, Simply Nature Chia Seeds, Fage Greek Yogurt, Enjoy Life Dark Chocolate Morsels. Lunch: HoneyBaked Ham Boneless Ham, Silk Pure Almond Milk - Unsweetened Original, Great Value Crisp Rice Cereal. Dinner: Panera Bread French Baguette, HoneyBaked Ham Boneless Ham. Snacks/Other: Shortcake Sponge with Whipped Cream and Fruit, Great Value Homestyle Macaroni & Cheese Bake, Enjoy Life Dark Chocolate Morsels. more...
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4081 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Yoga - 30 minutes, High Intensity Interval Training (HIIT) - 45 minutes, Apple Health - 22 hours and 15 minutes. more...
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losing 4.2 lb a week
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