Weigh In record (no journal entry) for 24 December 2023
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215.6 lb
Lost so far: 1.3 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2023:
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2408 kcal
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Fat: 69.53g | Prot: 175.97g | Carb: 247.38g.
Breakfast: Landmark Колбаса Милано, Russian Maasdam Cheese, Хохланд Плавленый Сыр, Egg White, Russian Armenian Lavash Bread, Березовский Мясоконсервный Комбинат Говядина Сыровяленая, Egg (Whole). Lunch: Перцы Паста с Креветками и Соусом Биск. Dinner: Leffe Пиво Темное. Snacks/Other: Мясновъ Семечки Тыквенные Очищенные, Persimmon, Hardlabz BCAA, Optimum Nutrition Gold Standard 100% Whey, Crunchy Батончик Мюсли с Клюквой и Малиной, Clementines. more...
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2904 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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