Weigh In record (no journal entry) for 29 April 2015
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159.8 lb
Lost so far: 5.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2015:
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1575 kcal
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Fat: 48.30g | Prot: 114.93g | Carb: 167.85g.
Breakfast: Green Tea, Monster Beverage Lo-carb Monster Energy, Egg Beaters Egg Beaters - Original, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Strawberries. Lunch: Rockstar Inc Sugar Free Energy Drink, Cupcake with Icing, Flav-R-Pac Sweet Corn Cobbetts, Popeyes Chicken & Biscuits Mild Chicken Breast (Skinless & Breading Removed). Dinner: Great Value Buttermilk Ranch Dressing, Kraft Shredded Colby & Monterey Jack Cheese, Dole Romaine Lettuce, Member's Mark Grilled Mesquite Chicken Breast, KC Masterpiece Premium Original Barbecue Sauce. Snacks/Other: Patron Silver Tequila, Lime Juice (Canned or Bottled), Chili's Guacamole (Add on), Mission Super Thin Restaurant Style Tortilla Triangles, Giant Food Bananas (Large), Silk Pure Almond Milk - Unsweetened Original, Max Protein Protein Shake. more...
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2178 kcal
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Activities & Exercise:
Dance (slow step) - 30 minutes, Hanging Laundry - 30 minutes, Bike Machine (Cycling) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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