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New base line- just came home from Lutheran- new scale as wel
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307.1 lb
Lost so far: 35.9 lb.
Still to go: 112.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2023:
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737 kcal
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Fat: 29.55g | Prot: 38.33g | Carb: 81.69g.
Breakfast: Sunbeam Giant White Bread, Butter , McDonald's Dasani Water. Dinner: Chicken Breast, Mixed Salad Greens. Snacks/Other: Special Dark Chocolate Bar Candies , Apples . more...
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gaining 3.6 lb a week
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