suma-ya-c's Journal, 23 December 2023

Might do a last weigh in tomorrow…or not🤔
129.2 lb Lost so far: 10.6 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 December 2023:
1088 kcal Fat: 42.38g | Prot: 101.56g | Carb: 74.93g.   Breakfast: Milk (Whole Milk) , Sugar. Lunch: Nando's 1/2 Chicken, Tilda Pure Basmati Rice. Dinner: Sugar. more...
1388 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 4.6 lb a week

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Comments 
Weight today unchanged. Haven’t decided if this is the last weigh in for the year. We shall see. 
24 Dec 23 by member: suma-ya-c
I'm not bothering just now, Suma. I know I am up. But I also know I will go back down when I go back to normal eating.  
25 Dec 23 by member: Anne_145
I’m debating rejoining the gym. Haven’t been since pre-covid. And getting a PT. Or should I just attend a bunch of classes? Need to keep busy and also try and get fitter and healthier. Tired of feeling like a blob! 
28 Dec 23 by member: suma-ya-c
Do both, Suma! But you cant go wrong with a few PT lessons. I just did 3 at my new gym and enjoyed them. PS, getting closer to normal eating. Goodies nearly finished 👍 
28 Dec 23 by member: Anne_145
Thanks Anne. I don’t buy into the new year, new you, but there is something exciting about new beginnings. This new app version is weird. I keep missing when people comment. 
31 Dec 23 by member: suma-ya-c
Happy New Year to you, Suma. Lang may yer lum reek! x 
31 Dec 23 by member: Anne_145
Thanks Anne. Hope 2024 is a truly wonderful year for you too x. 
31 Dec 23 by member: suma-ya-c

     
 

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