johnww's Journal, 23 December 2023

165.3 lb Lost so far: 7.7 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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375 kcal

Fat: 7.50g | Prot: 26.00g | Carb: 51.00g.   Breakfast: Great Value Nonfat Milk, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Great Value Light Nonfat Yogurt - Vanilla, Great Value Sourdough Bread. more...

3070 kcal

Activities & Exercise: Watching TV/Computer - 13 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...