Weigh In record (no journal entry) for 29 April 2015
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158.4 lb
Lost so far: 4.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2015:
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1583 kcal
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Fat: 23.72g | Prot: 156.79g | Carb: 214.86g.
Breakfast: Kashi GOLEAN Original Cereal, Milk (Nonfat), Synta-6 ISOLATE. Lunch: Pure Protein Chocolate Deluxe High Protein Bar, Kashi GOLEAN High Protein & High Fiber Cereal, Milk (Fat Free or Skim, Calcium Fortified), Uno Chicago Grill BBQ Chicken Flatbread Pizza. Dinner: Dannon Strawberry Yogurt Light & Fit, Nutiva Organic Chia Seed, Strawberries, Giant GIANT DARK SWEET CHERRIES, Blueberries (Unsweetened, Frozen), Chiquita Banana, BSN Amino X, Synta-6 ISOLATE. more...
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losing 2.8 lb a week
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